Navigating Family Dynamics and Boundaries During the Holidays
Written By: Dr. Tony Meiners, PsyD | Clinical Director The holidays can be a time of joy, connection, and celebration—but for many autistic and ADHD adults navigating mental health recovery, they can also be a season of heightened stress, overstimulation, triggers, and challenging family dynamics. If you
Embracing ADHD-Friendly Holiday Traditions
Written by: Alicia Marie Hutton, MS, LMFT, ACRPS As the holiday season approaches and the to-do list grows, many ADHD folks experience a surge in guilt and shame. Whether it’s Thanksgiving, Christmas, Hanukkah, Diwali, or New Year’s, the holidays often bring societal expectations that place a heavy bur
A Clinical Assessment of ADHD
Interview with Dr. Tony Meiners, PsyD What is ADHD? How would you explain this condition to a patient or a loved one? ADHD stands for Attention Deficit Hyperactivity Disorder. It’s a neurodevelopmental disorder that affects both children and adults. When explaining ADHD to a patient, I