10 Principles of Intuitive Eating for Neurodivergent People
Written by: Elizabeth Capps, RDN Mindfulness has roots in several Buddhist traditions, including Indian, Tibetan, and Japanese lineages. Across these practices, the emphasis is on meditation and internal awareness—learning to notice thoughts, feelings, and bodily sensations. This mindful awareness later becam
Identifying Emotional vs Hunger Cues
Identifying Emotional vs Hunger Cues An Interview with :: Dr. Marina Yacoub, PsyD HOW DO YOU START TEACHING THE DIFFERENCE BETWEEN EMOTIONAL CUES VS HUNGER CUES? That mind body connection and building that interception. The body cues are not easy, and hunger cues are not easy. So sometimes I have to really sit
Adapting Intuitive Eating for Neurodivergent People
https://youtu.be/EsvzRBHwFJk Sasha Silver, RDN, breaks down the importance of adapting Intuitive Eating to accommodate neurodivergent individuals. INTERVIEW Filmed with Sasha Silver, RDN | Registered Dietician Nutritionist WHY IS IT IMPORTANT TO ADAPT INTUITIVE EATING FOR NEURODIVERGENT PEOPLE? Intuitive Eati